Lose Fat and Build Muscle

fat to fit Get ready for the big reveal!

By following the best methods for building muscle and losing fat will be like removing your parka in the spring.

Imagine the looks on everyone’s faces when they see you without your fat coat on for the first time.

Can you lose fat and build muscle – yes you can!

It can be a tricky situation though because traditionally to lose fat, you have to eat less calories – BUT – to gain muscle, you have to eat more calories.

Perhaps the dichotomy seems a little confusing but there is a way to achieve this noble goal successfully.

I saw the angel in the marble and carved until I set him free.
~ Michelangelo

You can view you fat storage as an advantage in this case. Many professional body builders pack on added fat during “off-season” to help them grow their muscles more. (this is Lee Priest off-season and competition ready!)

lose fat build muscle

The methods used to sculpt you from the inside out are specialized and do require specific scheduling.


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If you would like a copy of a sample fitness plan just click this link and download your free pdf Lose Fat Build Muscle pdf

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