A Few Words About Us
We are ordinary people just like you who found our way into the health and fitness world.
You will benefit from our experience of developing exercise, fitness programs, nutritional guidance
and lifestyle coaching
The Inside Trainer is the provider of Weight Loss Management, Home Fitness Equipment
and Individual or Group Fitness Training for all Athletic Levels. The Inside Trainer also offers Corporate Team Building
and Fund Raising Events. Or just plain Fun events. Your coach is a Nationally Certified Personal Trainer, Nutritionist,
and a Twist Conditioning Sport Balance Specialist
Learn More
Real people. Real bodies.
You start creating a powerful and lasting inner motivation.
Imagine how your life will be when you want to be healthy.
Stop your fears by developing your new inner awareness and a higher consciousness of those around you. It is this new insight that arouses challenges to your old beliefs. When you start to fine tune and adjust your body so it works FOR you instead of against you,
so begins the creation of a powerful and lasting inner motivation.
Every step, big and small, backward and forward your Inside Trainer coach is with you. You are not alone. You are not alone to be confused, you are not alone to rejoice.
Here are five steps you can take RIGHT NOW to begin your path to success and health.
- Quality, well-fitting shoes
Possibly the most important investment you can make towards your fitness. - Comfortable layered clothing
Exercising you will go through a process of sweating, cooling down, sweating, cooling down.
- Schedule your workouts
Scheduling your workouts makes you more likely to fit them in each day. Plan ahead . - Check with your health
practitioner
Make sure you're healthy enough to exercise especially if you have been told to do only certain physical activities. -
Helping you with your vision and goals
Are you ready to make the change? Are you willing to do what it takes?
As part of the vision and goal process it is necessary to create a mental image of where you will be at your desired fitness level.
For many of us it has been a long time since we have reached our goal weight
and we find it difficult to even imagine. Through the Inside Trainers coaching you will learn to visualize yourself happy and healthy. You will get excited and welcome all the new changes taking place in you. Throw out those old
clothes because you won't need them anymore.
We look forward to writing your success story.
Wishing you Wealth and Wellness
The
Inside
Trainers
Need help with your vision?
As part of the goal process it is necessary to create a mental image of where you will be at your desired fitness level. Just send your picture into these people and they will put it in print for you.
Keep your eye on the prizeAs part of the vision and goal process it is necessary to create a mental image of where you will be at your desired fitness level.
moreTrue Confessions
Mr. Mark Johnson
"Nothing has ever worked for me, and I was contemplating gastric bypass. I figured I would give The Inside Trainer a shot and I lost and kept off all the weight, I now have an exercise regimen that I can use in my home throughout those long, dark winter days and I really like the individual attention that you receive. I travel extensively in my job, but we have worked around my travels and even developed a nutrition and fitness plan I can use while traveling.
Thank you
--B. Gilraine
Ontario, Canada" 
Your advantages
The Inside Trainer does not promote or
endorse revolving door fitness centers or cookie cutter diets.
DENIAL - seems to be the number one way the diet industry promotes health. It isn't healthy to deny yourself what you want and it isn't easy. We have no negative or crazy rules like; don't eat this, or eat soup for weeks on end. Nor is this an eat what you want up to so many points in the day.
- Wouldn't it be easy just to WANT to eat right?
- You can be that fit and healthy person you admire!
- Acquire your desire to actually feel the urge to break into a sweat.
- Visualize yourself in your new bathing suit on the beach.