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This Time Will be Different!
Discover why diets and exercise have failed for you in the past and why you can win this time. These simple and effective tools and strategies work. Soon you will be moving with a new found freedom and energy that you had once only dreamed about.
Customised Fitness & Weight Loss Programs for Individuals or Groups at the Office, Gym, or Home.
✨ More Confidence ✨ More Energy ✨ Achieve Goals
Office Fitness
Sitting disease is real and finding the office fitness regime that is suitable for you and your work environment can be difficult. Whether you need to burn calories at work or just need to get the blood pumping, these tools and tips are for you.Office Fitness ➤
Intradialytic Exercise
Hemodialysis treatments take upward to 4 hours and studies are showing exercising has indicated improvments in leg cramping improved mental and physical health results.Intradialytic Exercise ➤
Senior Fitness
Getting older means sore joints and the chances of falling and broken bones increases. Exercise is more important than ever before. Whether you are still mobile or in a wheelchair, here are fitness options available for you.Senior Fitness ➤
Walking Fitness
Walking is the best fitness tool you will ever have. Morning, noon, or night. Walking can be done anywhere by most any one. Here are simple strategies and tools that you can use with your regular walking regime to increase calorie burning efforts up to 7x.Walking Fitness ➤
At Home Fitness
What could be better than being able to keep fit at home. No need to go out in the cold. Here is some of the best and most affordable pieces of home fitness equipment. Watch TV and get fit using apartment sized exercise equipment.At Home Fitness ➤
Weight Loss Challenge
Have fun while you get fit and reach your weight loss goals. This Weight Loss Challenge is specifically designed so you can play and compete with your family, friends, or work group. Win money, prizes, and beat the pants off your competitor as you shrink our of yours.Weight Loss Challenge ➤
Fitness Tools & Programs
What People are Saying
I just got a desk job where I am unable to leave my desk. As a result, I was getting awful edema in my legs. I bought the recommended equipment, and it has help me immensely! Not only is it providing me relief from leg swelling, but I am burning about 600-700 calories a day with little effort (I bike almost my whole shift). I actually do feel more energized. Great investment!Sarah,
Louisville, KY
I don’t feel tired/ sluggish anymore!!! I used to feel totally drained and unenergetic early in the afternoon. But I’ve been using my desk cycle since I got it and I can’t stop peddling! My goal was to have something that would allow me to move while working as I’m bound to my desk all day. I also wanted to take the opportunity to thank you for your time and amazing customer service skills. You are one great lady with a heck of a good sense of humor and a way to make people feel good about themselves. Thank you for being so awesome!Asmahan,
Ottawa, ON
Go for it; you have nothing to lose but calories and only good health to gain. Too bad I didn’t know about this years ago. No worries, it’s certainly helping me now. I feel it in my core, legs, and hips depending on how much I get into the cycling and music. Also doesn’t bother my knees; actually loosens them up. I also feel it has made me more focused on my work and I tend to get more done.Gloria,
Atlanta, GA
The Inside Trainer Inc.
Real People ❀ Real Bodies ❀ Real Lives
We know that real people have jobs, responsibilities, and busy lives. Not everyone has time to go to the gym. We understand that! With a well designed training and meal plan, you can achieve your health and fitness goals. These simple methods have proven over and over to increase energy and out-perform "off the shelf" weight loss programs... more »