About Cynthia Carpenter
Welcome! I'm Cynthia Carpenter - a once-upon-a-time sloth who smoked for over 20 years and ate crap food most of my life. I didn't know much about fitness and what I read was conflicting. One source would say one thing and then I would read something completely different.
Finally fed-up with being so unhealthy I began a quest to figure out how to drop the saggy fat and put the smoke out once and for all. It didn't happen until I was 43 but I did it and it stuck.
Now at 52 there are a whole new set of issues to deal with and trying to maintain a healthy lifestyle and fit it into the work day is always a challenge. It is through this website I share some of my best ideas in hopes that it will be of benefit to you too so you can achieve your own health and fitness goals.
Get a copy of the new book Desk Exercises - "How to Exercise at Work" here :-)
I look forward to hearing from you.
Cynthia Carpenter [more…]
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