You already know that visualizing yourself at your healthy weight is a good thing. And no one says it isn’t hard.
You bet your booties it is hard.
But it makes it a little easier if you can make a record of all your accomplishments.
Seriously – You know this!
People who take the time to document their successes and analyze their setbacks have 10,000 times the chance to succeed.
Scrapbooking your weight loss is just a really good idea.
Autumn Craig – Professional scrapbooker and author of several books health and wellness coach, personal trainer and nutritionist, know its a good idea too.
They pooled together their resources and knowledge to make a colourful and meaningful book that you can use to help meet your weight loss goals.
Click here to watch the Weight Loss Scrapbooking Video on YouTube