With so many different choices, between types of diets, exercises and whatever else is being touted as the miracle cure for fat storage
– What do you choose and how do you choose it?
I have put together a short little “decision tree” to assist you in your decision.
Weight Loss Decision Tree
First step is to decide what is your MAIN goal? Just click on the link closest to your immediate goal.
I have less than 50 lbs to lose ↢ this is me
I have more than 50 lbs to lose ↢ this is me
I have a specific area I want to lose weight ↢ Select this if you are only concerned about one or two areas of your body and want to target that for weight loss.