Spot reduction, or spot training is when you are concerned about only one or two body parts.
We humans have two basic body types – the apple (most of the fat gets stored around the belly) and the pear (fat clings to the hips). But then there are those other places we store our fat too, like the back, underarm, face etc.
There are studies that report that targeting one area can lead to significant positive results. By toning the area coupling with a specifically designed harmonious program, you can indeed target your fat loss.
Choose your targeted weight loss area:
Lose upper back fat ↢ choose this if you have unwanted fat stored on your upper back
Lose lower back fat ↢ not so in love with your love handles?
Tighten underarm flab ↢ do you have ‘wings’ when you extend your arm and move it? Does it flap back and forth?
Lose underarm fat ↢ fat storage in your armpits that make it impossible to wear sleeveless anything.
Trim fat off inner thighs ↢ when your legs rub together
Lose fat off butt ↢ you have more than a J. Lo bottom and finding it difficult to find a brand of jeans that will cover your rear and you don’t want to have to switch to stretchy pants.
Hip fat ↢ These are “saddlebags” where your fat just sits on the outside of your legs. Your butt might be small enough to fit in the EZ chair but your legs don’t fit so you have to sit on the kitchen stool.
Get a 6 pack abdominal ↢ choose this if you want to get rid of that belly fat.
Fat on face and neck ↢ choose this if you have fat stored on your jowls, cheeks and or neck.