You can effectively lose weight by dieting only.
Perhaps exercise just isn’t your thing or you have a mobility restriction.
Regardless choosing a healthy diet will change your body shape and help you feel better.
A rapid weight loss program can be a short term or long term solution. To add to your success of long-term weight loss you can follow a plan that jump starts a rapid initial weight loss and them moves you into a healthy diet that will help you to never gain that weight back again.
I have written a short report outlining how to effectively lose weight quickly and keep it off forever. Just click the link: Rapid Weigh loss Diet Only