Trim off the fat and tone your muscles to turn your body into one that is long, sleek, and sexy.
If you understand the virtues of strength training and resistance training, and want to incorporate them into your fitness plan – but maybe you are afraid of bulking up.
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Choosing to trim and tone is the way to go.
By following specific models of designed exercises you can accomplish your goals for a tight butt, flat belly, sexy arms and legs, all without turning into a muscle head.
With a trim and tone program you need only do your exercises 3 times a week and you don’t need any equipment (unless you want to)