Back fat accumulates in the spaces between the muscles. As you age both the fat and skin sags.
Targeting this area with specific exercises and a tailored diet regime will result in a trim, well defined back.
Fat that gathers on the upper back can be very stubborn to get rid of. It takes a specific diet and exercise regime to trim it off – but it can be done.
Storing fat on the upper back can indicate that you have a lowered ability to burn off carbohydrates.
One of the first methods to losing your upper back fat is to ‘trick’ your metabolism so you can speed up its calorie burning abilities.
If it bothers you then dress in looser shirts until you feel better about how you look.
One important component to losing weight is mental attitude, and if you can dress in a way that makes YOU feel better, then do it.
You can reduce the appearance of fat too by wearing a better fitting bra.
Doing a few small things that will make you feel better, will help to motivate you to continuing to follow a specially designed program. How to Lose Back Fat Supplement