Saddlebags are more common with women, but some men do get them too.
The stubbornness of hip fat is partially because the way to lose it goes against what you might think.
To lose fat a person has to eat less right? Not in this case.
Losing fat off your hips requires that you eat more – but – of a particular type of food.
As well as a specially designed form of resistant training that will burn through the fat faster than a simple cardio activity.
To get rid of your hip fat isn’t for the faint at heart. Its stubborn, its genetic, and it requires specialized treatment.
One potential issue to the stubbornness could be as simple as an undiscovered food allergy.
Another way that food choices can be affecting your fat storage is the type of proteins you are eating.
Because hip fat can be caused by higher estrogen levels eating foods raised with estrogen pesticides or meats that have been injected with growth hormones can elevate your own estrogen levels.
To focus on losing the weight there has been great results in spot training designed for those trouble zones.