If you are having sleep difficulties you may be deficient in Vitamin B12. If you are a vegetarian it can be even more difficult to get vitamin B12 naturally. If you are over 60 you are more at risk to having a deficiency as well.
Vitamin B12 is important for many functions including how energetic you feel, and think. It is important for healthy immune function, metabolism and cell growth and repair. As well if you are having difficulty sleeping or feeling increased stress – these too can be a sign of deficiency.
A few of the metabolic functions that vitamin b12 plays a part in are converting carbohydrates into glucose, and turning fatty acids into energy. So if you find you are having trouble losing weight you may want to check your B12 levels.
The stomach produces hydrochloric acid which is what enables B12 to be released from the food you have eaten. As you get older this can decrease along with the reduced ability to absorb the B12.
Feeling rundown or lethargic is one of the most common complaints to health professionals and one of the major causes is believed to be the foods we eat. With a diet of fast, frozen, and packaged foods the average diet is at best void of essential nutrients and vitamins.
So many store bought foods are filled with chemicals, sugars, food colouring and dyes as well as caffeine and preservatives..
One type called the Methyl B12 is the “active” form so it is more natural for your body to absorb.
B12 comes from a variety of foods like meats ( beef, poultry, lamb, liver) fish ( herring, mackerel) dairy, brewer’s yeast, eggs and more. But you still many be deficient in B12 if your body is unable to absorb it. This is more common among people over 60.
Vitamin B12 and Weight loss
The jury is out on this one – actually its more like they are duke-ing it out in the parking lot. Some say taking B12 shots help with weight loss and others say it doesn’t.
Since B12 is important to metabolism and if low levels can contribute to sluggishness and slow burning of fat. You may want to consider this:
If you are having a struggle with your fat loss and are also exhibiting the symptoms of being tired, low energy and having trouble thinking and sleeping. Find out if you are low in B12 and if you are you may see a positive weight loss benefit as a result of a B12 supplement.