There is a lot to answer for in terms of increasing the pressure on people to undertake weight loss programs that are not really realistic. We continue to lead very busy lives despite the fact that we hardly ever engage in physical activity. That means that our bodies are storing up alarming levels of fat and our consumption of calories is way out of proportion. Instead of trying to live the life of a pampered noble you can come up with a sensible but effective program which will do wonders for your waistline. This is how you do it.
The pedometer is your friend
One of the sensible things that you can do is to set up a schedule for packing the steps onto your pedometer. The CDC tells that adults should be aiming at 10,000 steps a day. Climb those annoying stairs at work and walk back home for at least 10% of the journey. These steps require a lot of organization but they can have a spectacular impact on your weight loss program.
Try to prepare your food in advance
Vegetables and fruit must be fresh but you can do other things in advance. On Saturday you can wash and slice the vegetables for freezing in the right portions. The meat should be marinated and sliced up. This means that when you return from that hard day at work you can simply switch on the oven or microwave. Many people that fall into the habit of consuming junk food do so because they do not make the time to invest in meal preparation. By incorporating early preparation you can avoid this problem.
Use your lunch hour to move about
In corporate life is people often just sit during their lunch break. You need to do some exercise out there. Use your journal to list some parts of town that you want to visit. You can then set targets for each day on how long it will take you to get there and see the exhibits. If you live or work in a beautiful city then this can be something that is very easy to enjoy.
Get everybody on board
The family and your colleagues may also be interested in shedding some pounds. Try to persuade them to join the club. Get some moral support and the company of the people you love. For example you may organize a weekend of hiking or marathon running. By the end of the year you will be lithe and ready to go.
Run errands and do the office coffee
Your colleagues will love you for it and you will get those muscles working. Make sure that you get the support and clearance of your supervisor or you may end up on the jobless line. The great thing about running errands is the fact that you sometimes forget the kind of physical activity that they involve.
Now that you have some ideas, you can start building your weight loss program. Once you know the things that you want to do, the next logical step is to organize them according to the time you have. In due course you will see all those wonderful results that the celebrities keep promoting in their magazine spreads. Moreover you will continue to enjoy a vibrant career.