Believe it or not the gym is not entirely essential to a weight control program and healthy living. You can help by doing some simple office exercises regardless of the type of profession that you are working in. Some of the best exercises can be done at work have a special emphasis on convenience and flexibility.
The jump rope simulation: You require only a little space before doing this aerobic exercise but you shouldn’t have to move out of the privacy of your office. If you can get your colleagues to join in then it could be fun too. Get a rope with wooden or rubber handles on each side. They should be placed in each hand with the rope hanging behind your back. The body must be straight and you should try to look ahead rather than down.
Create circular motions as you bend the knees and use your butt muscles to add momentum to your jump. If you have no rope then you can use simulation by moving your wrists in circular motions and jumping up or down depending on where you imagine the rope to be. You can do between 20 and 50 repetitions on each cycle for as long as you feel comfortable.
The arm to head stretch: This kind of routine will be of help to your general circulation as well as your flexibility. Some people have reported that it helps them deal with stress. You begin by sitting down on a chair and placing your hands behind the head. Fingers interlocked. You then move your elbows towards one another. Try to lean back as you stretch. You should breathe in and hold the position for up to 20 seconds. Thereafter you can breathe out and repeat the exercise for as long as you feel comfortable.
Seamless walks and climbs: There may be opportunities for you to walk and climb within your office. You can use your break to visit some local landscapes. Try to visit your colleagues on the highest floors of the building without using the elevator. You may even cut down on your use of email for people who are in the same building because approaching them personally will give you some exercise.
Use the park and ride so that you can have distance before reaching the office. You will save money and your body. When you are talking on the phone you can move around rather than standing still. Different parts of your body can be frequently moved. For example you can gently turn your neck or wiggle your toes as you work.
The fitness ball: This can act as a chair with a purpose. Using an inflated stability ball will present challenges at first but it might become second nature to you as you progress. The opportunities to lose calories are certainly significant and you should not miss them. At the same time you will improve your balance and coordination.
Wall squats that are designed to work with the fitness ball are particularly effective for office workers who spend lots of time seated in front of a computer. As an alternative you may even use resistance bands which consist of tubes or cords which help to keep your body flexible. These bands can help you to do some really effective arm curls.
The best office exercises are the ones that seamlessly blend into your life without creating too much inconvenience. It is possible to have a rich and active office life regardless of how the job has been designed. You just have to look at all the options that have been provided to you in the form of office equipment.