Some people are worried that they will never get the hang of office weight loss programs. In fact there is no set routine which you are obliged to follow. Rather you are given broad discretion to choose the kinds of activities that appeal to you as an individual.
Balance out food intake with calorie burning: Initially you will be required to have a good idea of the calorie intake of the food that you are consuming. For example 6 oz of wine might give you 158 calories. You then know that you can burn that amount by swimming for 16 laps using the crawl stroke over 16 minutes.
A cup of mashed potatoes will result in 237 calories which can be burned as you walk briskly for one hour. This sort of process will enable you to tie your daily activities to the level of calorie consumption so that you end up with a deficit at the end of the week. You may not be able to achieve the daily targets but the weekly levels will certainly be within reach.
“Desk Exercises – How to Exercise at Work”
Make use of the office stairs: There is no point in complaining about the lack of gym equipment in the office when everything you need has been prepared in advance. Perhaps one of the best exercise tools out there is the stairway. You can walk up and down for as long as you have time. It has been estimated that walking a set of stairs for 2 minutes a day can be equivalent to a 20 minute daily walk. This routine burns up to 140 calories. That is the kind of figure that might set you off when you are trying to get to a deficit position in terms of the negative effect of excess calories on your body.
Eat breakfast and a good lunch: We can learn a lot from the Mediterranean diet. Start off with a balanced diet including the major food groups of protein, carbohydrates, fat, vitamins and roughage. The same should be done for lunch but with some exercise in between. The idea is that by working and eating, you are effectively increasing the metabolic rate. This supports fast and long term office weight loss. Snacking is a vice which should be managed effectively. Rather than attempting to starve the body, you need to provide it with healthy options. Make sure that there is plenty of fruit and yogourt. Avoid fatty foods and processed sugars. Water is life and should be consumed in high quantities especially on a hot day. Take green tea on a cold day.
Count your steps as if they were blessings: The pedometer is one of the most effective and least intrusive methods for achieving office weight loss. Less than 5000 steps a day is considered to be a sedentary lifestyle. If you are seated on your desk throughout the day then you may fall into this category. Try to aim for the 10,000 range in order to reach the active stage where your body is burning sufficient calories in order to offset some of the rich food that you are eating.
Make your life as rich as people even as you work. The choices that you make in terms of food and exercise will have an important role to play in determining whether you remain a healthy person or whether you continue to suffer from different minor ailments. Of course good health ensures that you enjoy the life that you have on earth.
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