Does your brain really burn calories? The truth of the matter is that any activity uses up energy. If you want to take advantage of this you can focus more on frequency and intensity.
Although the brain downs indeed burn calories you cannot hope to become fit by merely thinking about being fit. There are other practical elements which are associated with office weight loss. For most people the biggest problem is discipline and commitment. Nevertheless you can overcome some of these shortcomings through planning and dedication. This is a template that you can work with over the long run.
Resistance training: Using these routines can increase your muscle mass and ensure that you are in a position to burn a lot of fat. Eventually your metabolic rate will be boosted to such a level that it can work even when you are resting. Start by ensuring that you use weights to put pressure on the muscles. For example you can select a pair of dumbbells measuring 3-8 lbs. When you feel stronger, you can graduate to using more weight. In the absence of this equipment, you may decide to use some filled water bottles as weights. Carry them around as much as possible and use your body to lift them.
Quadruple limb routines: One of the popular versions of this routine is to pair the upper body sculpting element with a lower body version. This means that you are saving time by doing two exercises at the same time. A typical example is the corkscrew shape. You will tighten the hips and thighs while at the same time strengthening your core and chest. It also tackles the back and the shoulders. Moreover you will get the heart pumping and increase your cardio vascular strength over the long term. Most office workers are limited by time and space. Therefore they have to select office workout routines that make few demands on them in this respect.
Muscle confusion techniques: This is particularly important if you are facing some sort of plateau. Rather than doing intensive exercises and then falling into bad old habits in a destructive cycle, you can achieve continuous healthy living. One way that this can be done is to alternative between moderate, light and heavy intensity workouts. These varying levels of intensity will target different aspects of your office weight loss program. For example the light routines are great for burning calories while the heavy elements help you to build muscle. Other people merely add a balance during certain routines so as to target these objectives. The body is shocked into losing weight and gaining muscle at the same time.
Interval training: It is very important that there are periods of rest in between high intensity activity. This is because the body naturally wants to recoup and you need to give the muscles a chance to heal. Some experts are of the view that if you maintain a steady intensity throughout a workout, the body will try to conserve fat immediately after the routine is finished. This can be a disaster if you eat rich food.
By changing the intensity between high and low, you may be able to avoid this fat-conservation phase. You will also find that it is easier to exercise for longer when you are working with office style interval training.
As you can see from the presentation above; it is never a question of simply doing some exercise. You have to be able to maximize the calorie-burning and muscle-building elements of all the exercises that you undertake. Eventually you will find that you are in excellent shape and that your personal confidence has gone through the roof.