A holistic approach to office weight loss is more likely to yield results than a desperate system. Teachers, lawyers, nurses, administrators and sales assistants can keep a healthy body even as they continue with their professions.
Some experts have claimed that you can reduce your calorie surplus through fidgeting, chewing gum and even sleeping. All these are innovative techniques that are available to people who would like to make a difference. Here are some issues that you may wish to consider.
Office weight loss tips
Vitamin D intake: Research indicates that women with a Vitamin D deficiency will find it difficult to achieve sustainable weight loss. Ordinarily it is expected that you should take about 2000 milligrams a day. Many people wrongly presume that it is only the sunlight that is required. This is a processing agent which might even be kept away from the body because you are spending up to 9 hours in an air-conditioned room where there is virtually no access to sunlight.
Sometimes it is advisable to take vitamin D supplements if you feel that you suffer from a specific vitamin deficiency.
Coffee intake: For the most part we are advised not to indulge in too much coffee because it contains caffeine which can affect our levels of concentration as well as our mental health. Nevertheless there are studies which show that the consumption of caffeine enables you to burn calories faster.
The drawback on too much caffeine is the diuretic effect, because it makes you urinate more and can put you in a state of dehydration. This can have an opposite effect on your weight loss because you need water to lose weight.
To some extent you will need to make some compromises. Sometimes you will need to reduce the harm that is done by coffee through eliminating sugar completely. Sweeteners have been recommended as an alternative but we are not entirely clear about their long term effects on our health – some reports are quite negative.
One of the biggest sources of calories during the working day is the constant stream of sugar rich tea that becomes almost habitual. Cut out the sugar and full fat milk if you want to contribute to your weight loss while at the office.
Get some power naps going: Apart from the benefits associated with improved concentration, you need to make some arrangements for occasional naps especially if they are complemented by regular exercise. You should certainly ensure that you get up to 8 hours worth of sleep during the night so that you are fresh for work in the morning.
Some research has shown that getting fewer than 4 hours of sleep over an extended period of time will significantly slow down the body metabolism. This can be one of the most serious causes of constant weight gain even amongst healthy populations.
Make your job less mechanized: In an effort to keep the costs of running an office low, there has been an increase in mechanization. You are expected to sit in front of the computer and type all day when in fact there could be some alternatives that might be of benefit.
You could try to do some cleaning in your office as well as the professional work. It will give your eyes a bit of a rest and will ensure that you are not trapped into a sedentary lifestyle.
This is just the beginning. As an office worker you need not accept the premise that you are destined to be idle and inactive. Instead you need to use the opportunity to ensure that the body is given as much exercise as possible in the circumstances.