– How Danish scientists have now proven that spot fat reduction in targeted trouble zones is possible and what you can do about it.
– How to dress for minimizing the appearance back fat including getting rid of that bra bulge today.
– What simple tricks you can do that will burn more calories so you lose more fat, in less time.
– What you can do right now that will look like you just lost 15 lbs. – Find out what small change can burn up to 46% more calories than how you are doing it now.
– Learn the simple tweaks you can make that will spur metabolic adaptations so you will burn more fat, than ever before.
– How spending less time doing cardio can burn more calories, even in your sleep.
How to Lose Back Fat Table of Contents*
Are you Ready to go STRAPLESS?
1. How to Lose Back Fat
2. Dress for Success
3. Why Targeted or Spot Training Works
4. Diet and Nutrition for Rapid Fat Loss
– The back fat diet
5. Best Cardio to Increase Fat Loss
6. Perfect Exercises for Back Fat
– HIIT for targeting back fat
– General exercises to target back fat
– Top Back Exercises
7. Natural Supplements that Improve Fat Loss
– Herbs and Spices that promote healthy weight
8. *Bonus*
– BIGGEST Dieting Mistakes
9. Last Words
– A word about willpower
10. Resources
*This is the Table of Contents from the paperback version of “How to Lose Back Fat”
In this supplemental report made to accompany the book “How to Lose Back Fat” you will find some of the resources I recommend mentioned in the book.
Undertaking any change is difficult and you should be commended on your commitment. Stick with it and you will succeed.
Dress for Success
In this chapter I talk about how it is important to be able to dress for your body shape and size right now. As well I cover ways to adjust your presence to give the appearance of an immediate weight loss.
There are wonderful compression garments available to you and specific fabrics that will help you to dress now to minimize your trouble area so you can feel more confident. Confidence can quickly translate into motivation and we all know that motivation is a big key to success.
Compression Garments for Men
Often prescribed to wear after surgeries, compression garments are the modern day ‘girdle’.
Women have been wearing them for centuries and today it has never been easier to slip into the proper fitting compression undergarment to slim out your masculine figure.
Men’s fashion has evolved over time. Before, men only had one or two underwear options to choose from. Now, they have almost as many options as women; there are different styles, materials, benefits, designs, colors, and much more. Those days of wearing the same style underwear again and again are over; now, men’s underwear is fashionable and carefully designed to accommodate men’s every need and desire.
Men these days have the option to control their bodies for a more defined and firmer look with exclusive compression garments specially made for men.
Compression shirts are soft, but have firm control. They fit comfortably and best of all, they are totally invisible; you can’t see them under your clothes. You can find them in two different styles: V-Neck Compression T-shirt and Athletic Compression Tank Top. These offer control of your abs, chest, waist and back. They are made of breathable materials that allow your body to sweat.
Have a perfectly defined and shaped upper body.
- It contours the body for a perfect shape under your clothes.
- Materials are breathable, moisture-wicking and keep you dry and fresh.
- Designed to provide maximum comfort and support.
- Available in modern designs with prints and a wide range of stylish colors.
- Made with the latest technology in undergarments and are made with designs and materials to satisfy men’s basic needs and more.
Compression Garments for Women
Made in all styles to satisfy your every need.
Compression under garments enhance your curves, control your figure and reduce clothing size in specific areas of your body.
Slimming shapers enhance a women’s natural beauty with little effort and give immediate results – show off your lovely body.
Depending on the manufacture there are different levels of compression to suit the needs of every woman. Generally, super comfy control has a smooth control level with the same comfort provided in seamless shapewear which goes undetected under clothing. Firm control shapewear exert a more intense level of compression, keeping the body strongly controlled. Minimizers have a higher level of compression than firm control shapewear; minimizers go as far as to reduce your clothing size while leaving your body with an excellent shape.
Body suit shapers are garments with excellent coverage that can control many parts of the body such as: the entire abdomen, back, waist, thighs and legs. With body suits, you will find stronger compression that will help to reduce your clothing size.
You will have a firm, but stylish figure. Wear these with any type of clothing you desire.
Shapers are designed for different uses, from post-surgery uses that are designed specially to wear during the recuperation from cosmetic surgery to being ideal to wear during special moments like parties or those times when you want to wear a dress and have a sexy figure.
Made to be invisible in appearance and provide maximum comfort; you can wear one every day and no one will know you have it on.
Diet and Nutrition for Rapid Fat Loss
Finding a diet that works is easy. Finding a diet that you can live with is hard.
You’ve dieted before and had some success. You have lost weight. So you know you can lose weight but what makes it so darn difficult is all the N-O’s there are in dieting.
If you are finally ready to stop playing games with yourself and want to find a real food, meal plan that will ensure you accomplish weight loss, reaching your goal weight, and a meal plan that you can live by for life… The book I recommend can be purchased for as little as .01¢
Simply written and VERY powerful. In Bill Phillips “Body For Life”. You will find great success in the pages of this book.
There is another program he runs as well. Designed for full one-on-one support called the “Transformation Solution”. Come and take a look inside the private members area with me.
This program offers HUGE value. You can wade into this online program for just $17 to give it a tryout.
If you aren’t quite ready to spend .01¢ I have written a little ebook called “Eat Healthy Lose Weight”. This will give you an excellent 7 day clean diet, you are most welcome to get a copy of my free ebook. Just click on the link to get your free copy today.
I guarantee you will see results.
Exercises for Back Fat
In the book “How to Lose Back Fat” this section is over 25 pages long.
For this supplement I will cover a few of the highlights on some of the equipment discussed in the book that can really target your back fat.
Part of what isn’t covered here are the exercises themselves or the exercise structure design to really target your back fat..
The elliptical machine is designed to target your full body and allow for low impact. To ensure you are working your targeted areas, one with the arm levers is best.
Another great machine is the rowing machine. Perfect for full body fitness that targets your back fat.
There are several other exercises that require little or no equipment that you can use to focus fat loss on your back.
The book “How to Lose Back Fat” goes into detail of different types of cardio and exercises that focus on how to trigger greater release of catecholamines, a fat burning hormone, discovered by the scientists at Department of Medical Physiology, The Copenhagen Muscle Research Centre in Denmark.
Another type of exercise covered in the book is probably one you are already doing now, but add this little twist to it and it too can prompt the release of fat burning hormones that will add another 46% more fat burning calories, without burning you out.
Natural Supplements that Improve Fat Loss
This chapter covers NATURAL supplements that come from a variety of non-chemical substances that have been clinically shown to improve or promote fat burning, or retarding fat storing abilities.
Plus discover herbs and spices that promote healthy weight, as well as top 40 dieting mistakes and the secret behind using your willpower.
I am in a wheel and can’t walk or stand what do I do?