The great news about a stair climber machine is it can blast off fat! It is one awesome calorie burning machine.
The downside is most of the good ones are super expensive ($3500 and MORE).
The Stel’Air Exercise Stair Climber/Stepper Machine JB-465 is the best we offer for Magnetic Stair Climbers for under $400.
Every time you step the muscles in your quad, hamstrings, calves, and glutes are working. Get yourself a climber if you want to blast fat and get a set of lean legs and firm butt.
When climbing remember to keep the core engaged for a full body toning experience. To focus more on the glutes you place more of your balance on the heals and to work on the thighs you can lean forward. The Stel’Air Climber has 5 manual settings to extend the climbing reach by over 20 inches. That is more than double stepping up a flight of stairs.
You get to pick what is comfortable for you. If you are a beginner just start with simple and small steps. Easily work your way into more and more calorie burning efforts without overdoing it.
Stel’Air Exercise Stair Climber for Weight Loss
When you choose to workout with a climber you are targeting the largest fat-burning muscles in the body. My engaging these big muscles in the legs and butt, not only will you blast the fat during a workout but also increase your calorie burning while resting. This means you will be increasing your metabolism to burn more calories, more efficiently during the day and night.
The climber is so quiet that so you can wile away the calories, lift your butt, tone and trim your thighs, all while watching your favourite TV shows.
The Stel’Air Magnetic Climber JB-465 can also be adapted for amazing HIIT workouts. Interval training is well known for the way it cranks up “afterburn”. Small bursts give big results.
A stair climber machine can be easier on the joints than climbing an actual set of stairs. It can also be safer. With two large handles to hold onto. Because your feet stay in contact with the pedals the chances of slipping or tripping is reduced.
You can set the resistance to set your step speed. The less the resistance the faster you will go. To really get the best results it is not advised to lean heavily on the hand grips. It is the bodyweight resistance that is used for toning and calorie burning. Leaning on the rails will remove some of the work and reduce the effects. If you find it is too much of a workout all you need to do is increase the resistance on the Climber machine to slow your pace. You can also shorten your step to make it easier to climb.
Unlike the electric machines the magnetic climber will stop when you stop. If you need to rest just stop moving and take a break.