The StairMaster is a brand name but the phrase is often used to refer to any aerobic machine that was designed to mimic climbing stairs. Today there are several styles that come in a variety of sizes and prices.
The StairMaster is a desirable piece of exercise equipment because it will help to burn off calories. If you can exercise at a moderate pace it’s simple to burn around 250 or more calories in just 30 minutes. This is one reason why the StairMaster and steppers are always occupied with a wait list at the local gym.
1. Can you get a good workout with a StairMaster? [answer]
2. How does a StairMaster burn calories? [answer]
3. How does the StairMaster compare to other types of exercise? [answer]
4. What are home exercise machines like the StairMaster? [answer]
5. Where can I buy a StairMaster exercise machine? [answer]
Is the StairMaster a Good Workout?
There is no doubt that you can get a great workout on a StairMaster. Be careful not to overdo it especially if you are a beginner. There are several workouts that you can find online. Be sure to choose the ones that suit your level of fitness.
Stair climbing is a great way to add variety to the regular workouts too. If you are a cyclist or a runner, adding stair climbing to the weekly regime will help to target leg muscles differently adding a cross-training benefit.
For people who go to the gym and want to burn off fat and trim up, the StairMaster will be challenging and rewarding.
At home the price of the StairMaster brand may be a little steep. As well it is a fairly large machine but there are many styles of steppers that are perfect for small spaces. Here is some help on choosing the right home stepper for you.
The types of workouts available include everything from a slow and steady stepping pace to an all-out HIIT workout. The StairMaster does differ from a simple stepper device as it allows you to skip a step for a larger stride between steps. Just like walking up a flight of stairs and skipping every other step. This will enhance calorie burning and add resistance for muscle toning.
The way to add interval training is to take turns between speeding up and slowing down. Some people suggest that you can add walking backwards or sideways to get variety. This can be unsafe.
Burning Calories on a StairMaster
The StairMaster burns calories by aerobic means as well as helps to enhance metabolism by using the large muscles in the legs and glutes. It will burn calories like climbing flights of stairs do. The variety of calorie-burning methods like adding HIIT workouts makes it a cardio machine favourite.
If you have been using the StairMaster for awhile and aren’t sure you are getting the most out of the workouts try these:
Comparing the StairMaster to Other Cardio
The StairMaster is a great stand alone aerobic and toning activity. It also is a wonderful compliment to add variety to the regular workout.
Here is how the StairMaster compares to the treadmill, regular stairs, stationary bike, and the Elliptical.
StairMaster vs Treadmill
The first obvious difference is the incline of the steps. Some treadmills will allow for a steep incline but still won’t match the stairs.
For home use you need to make sure there is enough height room for a stair machine.
The treadmill when used on the flat or a slight incline is lower-intensity and burns fewer calories in the same time. For faster speeds and running. The treadmill will burn more than a slow stair climb.
Each machine can be used to its own unique advantages to increase intensity and results. The main restrictions are ceiling height,and walking up steps so if you have bad knees this may not be the machine for you.
If you are a runner, a treadmill will be more beneficial to personal goals but the StairMaster makes for great cross training.
StairMaster vs Regular Stair Climbing
When you walk up a flight of steps you are actually pulling your full body weight up to the next step. On the StairMaster you are remaining level. For this one reason the efforts of regular stair climbing are greater than the StairMaster.
Climbing a flight of steps is harder on the joints that the machine. Steps can be uneven in height increasing the chances of tripping. Slipping off a StairMaster is closer to the ground than being up in a stairwell or stadium steps.
The StairMaster travels in one direction. To get the added benefits of going down the steps you need real stairs.
The StairMaster is programmable for various workouts. By choosing a program the stairs will move at the speed you have to keep up to. Using regular stairs means you have to be the driver of the speed.
StairMaster vs Stationary Bike
If you go to the gym then take full advantage of having both in your fitness program. Join spin class and do workouts on the StairMaster.
A stationary bike can really turn up the cardio demands. By increasing the resistance and varying between standing and pedalling or sitting, targets different muscles and effort.
Changing the tempo on a bike is quicker than on a StairMaster. A stationary bike is single direction too but a spinner is both.
A StairMaster can be more bothersome to hips where a spin bike may be more trouble to the lower back.
The calorie burning benefits while training slowly are often greater on a StairMaster. You probably shouldn’t sit on a StairMaster when it is running.
StairMaster vs Elliptical
Both machines target the legs and glutes. The StairMaster does focus more on the quads as you are adding effort to move your bodyweight upwards.
The Elliptical allows for exercise in both directions where the StairMaster is one direction.
Joint impact on the Elliptical is minimal where the StairMaster does require you to strike the stairs with each step.
The elliptical commonly has arm levers that can be worked at the same time. This will increase the muscles used and overall calorie burning efforts.
An elliptical machine commonly requires more floor space than the StairMaster. If you are shopping for a home fitness machine be sure to know how much space you have available including ceiling height.
Other Stair Climbing Machines & Steppers
As wonderful as the brand StairMaster is – they are big and heavy and can be expensive. If you would like to be able to climb stairs but don’t have the space or budget there are some great stair climbers that are worth consideration.
The first is the Stel’Air Stair Climber/Stepper JB-465. It doesn’t have the revolving steps but does offer calorie burning and fat blasting benefits. Similar to a full size gym climber but at an affordable price.
The StepMill is a smaller version by StairMaster.
ProForm Cardio Trainer Pro is a very popular stepper with all the benefits of a home stepper.
Another Stel’Air home stepper is the ZH-234. This is great for home use as it uses magnetic resistance so won’t need to be plugged in to use. This makes it versatile and very quiet.
Where to Buy a StairMaster
The StairMaster is available online and in stores. If you are certain you want the StairMaster brand then you probably want it delivered and set up for you. Check your local sports store.
If you prefer to buy online here are the top recommendations and where you can buy.