When searching for a standing desk stepper for the office there are a couple of very important features to consider.
The first is durability and it should be quiet to operate.
According to this 5 star ★★★★★ review the Stel’Air Standing Desk Stepper is a “beast!”
The Stel’Air Office Mini Stepper is one of the most economic and simplistic pieces of office fitness equipment you can find.
The sale price is below $90 with an additional discount available for large office groups. (challenge your office group into a step contest – it’s a lot of fun!)
This effective standing desk stepper can be used by almost anyone to burn off calories and make standing at your desk all day easier on the legs.
Standing for long periods can cause back issues and circulation problems from inactivity. Just by adding an inexpensive Standing Desk Stepper to your office space can make a big difference in how you feel at the end of the workday. The stepper can help to lose weight, improve mood, and increase productivity.
Using a Stair Stepper at Your Desk
The small step exercise machines are a scaled down version of the larger gym and home designed steppers/climbers. It is low impact and is used for cardio benefits and muscle toning. The major benefit of using this at the standing desk is it keeps the blood pumping through the legs and body while you work.
The step pedals are large and comfortable for most people. The Stel’Air model does not require you to change the resistance levels. Other mini steppers require that you get off the stepper and adjust the resistance dial. The Stel’Air Standing Desk Stepper starts slow and will speed up as you warm up. You manage the intensity simply with your movement.
How you utilize the stepper is up to you. Some people will stand motionless on their stepper pedals while working then once in a while do a few steps. Other folks prefer to set their stepper to the side and pull it out every-now-and-then to do a full 10 – 15 minute stepper fitness routine.
Having a long workday makes it difficult to exercise so having a standing desk mini stepper close-by with regularly scheduled stepping exercise can be beneficial.
Standing Desk Stepper No-Sweat Workouts
Once you get the hang of the stepper movement it is easy to work and exercise at the same time. The simple activity of stepping and keeping the upper body motionless to do work actually is a great glute workout.
↡ See below for some Stel’Air standing desk mini stepper
If you choose to get a full body workout on the stepper at the standing desk you certainly can. These portable steppers have a few different ways to target specific muscle groups or provide total body fitness. You can really work up a sweat if you want to or just do no-sweat workouts.
The no-sweat office mini-stepper workout just means you are doing a muscle toning and light cardio. Set your intensity for warming movements that don’t cause you to sweat.
Office Standing Desk Stepper & Resistance Bands
Both the Stel’Air Standing Desk Stepper & Twister Stepper come with the option to add upper-body toning ropes. These ropes provide adjustable elastic resistance for upper-body shaping and toning. This exercise can also increase the calories burned and improve the overall cardio workout.
Using the toning ropes will also put added demand on your core to increase abdominal muscle tone and strengthen back muscles. Just follow the simple exercises provided with the Stel’Air models.
Standing Desk Stepper Features
Affordability – The majority of these steppers cost below $100. Although they all look quite similar you may want to ensure they are solid metal frame and the foot pedals are large enough to accommodate most feet. Some of the “cheaper” models are plastic with small foot pedals.
Portability – These small desk steppers weight between 14 – 30 lbs. The heavier models are designed more for commercial use and/or heavier users. The Stel’Air Standing Desk Steppers weigh on average 14 lbs and are rated for users up to 220 lbs.
These small steppers have a small footprint too. They only need a little bit of room. A 17 – 18″ square area will be all you need. Small enough to fit into a travel bag to take to work. Small enough to slide out of the way when not in use.
Invisibility – So quiet to operate your co-workers won’t be disturbed. You can be getting in your daily steps all while you get work done. The standing desk steppers are also very easy to store.
Ease of Use – The most difficult part of a standing desk stepper is coming up with a reason not to use it. The simplest thing to do is to park it in front of your standing desk. Elevate the table top to be at a comfortable height to work while standing on the stepper. Now you are all set up. You can step and work, work then step, or a bit of both.
Standing Desk Stepper Benefits
Improved Balance – The Stel’Air Standing Desk Steppers engage your core muscles. Because of the small footprint you will be using your supporting stabilizing balance muscles. *Note* People with poor balance or issues with vertigo may want to speak with their doctor before using a standing desk stepper exercise machine.
Team Building – Set daily step goals or have step challenges with your workmates. Incorporating standing desk step competitions with your office weight loss challenge can add fun and add to the final weight loss each week.
Getting Started with Your Standing Desk Stepper Exerciser
If you have never used a portable mini stepper before it is probably a good idea to use it in a place where you can hold something for balance. For the majority of people there is no problem but, just-in-case, put it in front of the standing desk or next to a wall.
Place the stepper so the pedals are even. From the back of the stepper place the left foot on the left pedal and slowly press down your weight. Next place the right foot on the right pedal. When you shift your weight from the left foot to your right, the right step will then go down.
Keep your feet firmly in the middle of the pedals and don’t shift your balance. Take your time to learn this new way of balancing and movement. It may be helpful to visualize balancing a book on your head while stepping. Don’t stare down at your feet as it can affect balance as well. Now you’re in business. Step up, and step down. The Stel’Air Standing Desk Steppers will start slow and will warm up as you do. This way your initial steps are slow and deliberate so you can get used to the exercise.
Maintain your weight distribution to the center of the desk stepper exercise machine. Avoid reaching for anything that will put you off balance.
When you first start you will be unfamiliar with the “stride” or step height. Because of this you may be tempted to let the step hit the base on the frame. For smooth operation, get a feel for the step height and stop yourself before it hits. This will also help to tone the leg muscles.
It may surprise you how effective this mini exerciser really is!
Best Calorie Burner Exercise for Standing Desk Mini Stepper
After you have gotten used to balance and stepping you can really target the legs and glutes. Do this by standing on the stepper so your feet are on an even horizontal plane. Next tighten your abdominals and glutes as you go into a squat position.
Hold the squat position and begin to step. Do not allow the pedals to strike the base. Concentrate on keeping your upper-body still and only move your knees up and down. No up and down movement except for your legs. You will really FEEL this working the muscles in the butt and thighs. This activity will benefit your core muscles as well because of increased demand on balance and stabilizer muscle groups.
For safety, make sure both feet are solidly in contact with the foot pedals at all times.
Using the Resistance Bands on Desk Stepper
There are a couple of styles of portable desk steppers that come with the ability to attach resistance bands to the mini stepper exercise machine. With these a person can get a total body fitness and tone.
Setting up the resistance bands you can set the length to be longer (for less resistance) or shorter (for more resistance). Ensure the length of the band is at least short enough so there is a slight tension during exercises.
The toning bands allow for shoulder exercise, bicep, tricep, back, and you can even use them to add to your leg workouts.
If you don’t have toning bands with the stepper, you can still add intensity to your stepper workout by adding hand weights or a weighted vest.
More Exercises on the Standing Desk Exercise Stepper
You can use your new desk stepper to do a quick “sprinting” exercise. This is a type of interval training involving short bursts of maximum effort. One way to do this in the office environment is to set your stopwatch for a 60 second, high-speed, burst of stepping.
After you have had a few days to get accustomed to your new standing desk stepper you can add some additional exercise that won’t disrupt your work.
You want to ensure you and the stepper have already warmed up. Doing high intensity exercise when your body is cold isn’t recommended. Set your timer for 60 seconds and start. Step as quickly as you can. The display will show how many steps you were able to do in those 60 seconds. You can have challenges with your workgroup to see who can get in the most steps in 60 seconds. ⚠
If in the beginning you find it too difficult to do an all-out “sprint” for 60 seconds, then start with 10 sec and work your way up. Make sure you give yourself enough recovery time. Stay on the stepper and switch back to a slow step speed. If you schedule just 4 of these “sprints” each workday you can really notice a difference in metabolism (burning more calories), energy levels, cardio fitness, and weight loss.
Stel’Air Standing Desk Steppers
5 Star Reviews ★★★★★
Compact and lightweight. Solidly built with steel tubular frame with large step pedals for comfort. Comes with LCD monitor for steps, calories, and time.
✓ Portable and compact. Easy to take with you and store.
✓ LCD display monitors steps, calories, and time.
✓ Low impact standing desk exercise stepper for calorie burning, trim and tone.
✓ Low price
✓ Durable and quiet to operate
✗ Maximum user weight is 220 lbs.
✗ Should not be used if you have balance issues.
✗ Does not have Bluetooth compatibility.
✗ Tripping hazard when not in use. Needs to be stored under desk or in cabinet drawer.