The BodyRock BodyBar is different than other body bars because you can actually add various weight plates to it. Use it as just a bar or add the resistance with weights. Similar to a gym style bar bell set but the plates and bar have the added perpendicular grip.
Sweatflix Body Bar Options
There are several positions that you can grip this bar. Simply alter them for your target muscle workout. Using a simple button push technology just rotate and lock into place. The bar itself is rated to hold up to 90 lbs in additional weight plates that each have easy grip ability for a variety of exercise uses.
Use the BodyRock BodyBar alone or with weight plates.
BodyRock Sweatflix Exercise Bar
The method behind this bar is the simple way of adjusting the grips. Add the weight you want by adding weight plates then adjust the grip angle to target a particular muscle.
This one simple bar and plates will provide you with a full compliment of exercises that it is almost all you need. Added to this it is easy to store so you won’t need any extra room in your house to workout with your BodyRock BodyBar.
Being able to target all muscles with 3x the usual regular exercises will help to develop muscle tone and overall all fitness. They boast like it is 3 bars in 1. Use it at home, in the house, in the garage, or take it with you if you have space for a bar that is 56″ long.
The bar itself weighs 8lb and comes with two plate clips so they don’t fall off. You can choose the amount of plates to buy separately from the bar.
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Get Ready for Your Sweatflix BodyRock BodyBar Workout
Here is the BodyRock BodyBar workout video