By sitting and balancing yourself on a stability ball, you can improve core strength and posture. And by sitting on a hybrid between a standard office chair and a stability ball it’s easier to maneuver and won’t roll away when you get up.

The Ball Chair

So this other piece of exercise equipment for the office – the exercise ball desk chair – not only is it ergonomic it also has as an added bonus that you can remove the stability ball from the chair base and exercise with it!

Office Chair Exercise Ball

The stability ball is accommodating for your comfort. You can inflate or deflate it to adjust the firmness with the air-pump which is included with your purchase.

Referred to as “active sitting” while on a ball, you use your legs, abdominals and back.

Its a bit of an adaptation if you have never sat on a ball before. You might even notice you have sore muscles the first few days.

Consider easing into it and keep your old chair handy as you adjust.

By tilting your hips forward and back or side to side you engage your core muscles and if you just lift one leg slightly you get a workout.

*SAVE 10% NOW* off Stel’Air Backless Stability Ball Chair
Coupon Code: BALL10 at checkout!

For exercises you can do at work and desk exercises check out these two posts

Read more ways to get exercise at the office desk exercise equipment

Compare Exercise Chairs

Exercise Chairs Comparison	Chair Gym	OfficeGym	BallChairs	VQ ActionCare
Price*	US$149.00	US$129.00	US$183.74 $136.74	≥US$279.00
Special Features	Easy to set up, folds for storage Upper & lower body exercise	Attaches to most office chairs. Entire body workout.	Core exercises while you sit with better posture on a ball.	Upper & lower body exercise several attachment options
Colours	Blue	Black	Multi-color	Black
Weight	16.6 lbs	~ lbs	13 lbs	28 lbs
	Read Review	Read Review	Read Review	Read Review
	Buy Now	Buy Now	Buy Now	Buy Now

**Prices recorded are “last checked” and not live. Live prices may vary.