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By sitting and balancing yourself on a stability ball, you can improve core strength and posture. And by sitting on a hybrid between a standard office chair and a stability ball it’s easier to maneuver and won’t roll away when you get up.
The Ball Chair
So this other piece of exercise equipment for the office – the exercise ball desk chair – not only is it ergonomic it also has as an added bonus that you can remove the stability ball from the chair base and exercise with it!
Office Chair Exercise Ball
The stability ball is accommodating for your comfort. You can inflate or deflate it to adjust the firmness with the air-pump which is included with your purchase.
You also get an Exercise Guide with the Evolution Ball Chair and this manual gives the details on the stretches and exercises which can be performed when you are seated, or when you using the balance ball separately.
Referred to as “active sitting” while on a ball, you use your legs, abdominals and back.
Its a bit of an adaptation if you have never sat on a ball before. You might even notice you have sore muscles the first few days.
Consider easing into it and keep your old chair handy as you adjust.
By tilting your hips forward and back or side to side you engage your core muscles and if you just lift one leg slightly you get a workout.
*SAVE 10% NOW* off Stel’Air Backless Stability Ball Chair
Coupon Code: BALL10 at checkout!
For exercises you can do at work and desk exercises check out these two posts
Read more ways to get exercise at the office desk exercise equipment
Compare Exercise Chairs
Exercise Chairs Comparison |
Chair Gym
|
OfficeGym
|
BallChairs
|
VQ ActionCare
|
Price* |
US$149.00 | US$129.00 | US $136.74 |
≥US$279.00 |
Special Features |
Easy to set up, folds for storage Upper & lower body exercise |
Attaches to most office chairs. Entire body workout. |
Core exercises while you sit with better posture on a ball. |
Upper & lower body exercise several attachment options |
Colours |
Blue |
Black |
Multi-color |
Black |
Weight |
16.6 lbs |
~ lbs |
13 lbs |
28 lbs |
| Read Review | Read Review | Read Review | Read Review | |
**Prices recorded are “last checked” and not live. Live prices may vary.
I have a customer to seach the ball desk chair.
Can you sand me some pictures and the price list .
Are you shipping us free ? If not, can you send me the price withit !
Thank you very much
Hello Jean-Francois
I sent this to your email address.
Do the wheels lock? What prevents the ball from coming out of the base? A strap or something?
Hi Angela,
The base has a groove depression with open bottom so the ball sits nicely. It won’t roll off the base without lifting it off.
No – the wheels do not lock.
I’ll be happy to ship one to you if you’d like to try it out? 30 day 100% happiness guarantee policy. https://www.theinsidetrainer.com/addtocart/stelair-backless-ballchair