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We started with the humblest of beginnings in 2005 on the East Coast of Atlantic Canada and quickly became a leading authority in Office Fitness and Active Classrooms.

Founded by Cynthia Carpenter to help the people in her small seaside town to achieve health, and to learn to be fit and active. Just like you, Cynthia is just an ordinary person who finally learned how to live a healthy lifestyle after years of unhealthy eating and living.

I say ‘we’ because although I do most of the writing and provide the equipment and program evaluations, I do rely on some pretty smart people of many talents.

Behind the scenes here at The Inside Trainer Inc. are other certified Personal Trainers, Nutritionists, and health coaches with education backgrounds that include Masters Degrees and PhD’s. who are continually seeking new and innovative methods to serve you and our community.

~ Cynthia Carpenter

We promote continuous education and growth as individuals and as an organization. We truly hope you will benefit from our experience and education in developing health, nutrition, and fitness programs for all ranges of athletic levels. We know you are busy and it is our goal to move you into the direction of doing “Whatever Fit Takes”!

    “Desk Exercises – How to Exercise at Work”

The Inside Trainer Inc. was created with the purpose to help you live a fit and healthy lifestyle, and to assist you in designing, achieving and maintaining all your healthy goals. In short we provide training for the everyday person and we are succeeding in creating real world athletes, one body at a time.

This is what we do better than anyone else.

If you have any questions or suggestions on how we can improve this site please let us know by email at sales@theinsidetrainer.com or contact us using the form on this page.

The Inside Trainer Inc. Today

Since its inception we have grown to serve far beyond our physical presence. Using the internet as a base we can now come to you through digital means.

Every step, big and small, backward and forward your Inside Trainer coach is there to be with you.

You are not alone!
You are not alone to be confused,
you are not alone to fail,
you are not alone to rejoice.

The Inside Trainer Services

Working for Real People with Real Bodies and Real Lives
We know you don’t have a lot of time. We know that real people have jobs, responsibilities, and busy lives. There is also the real possibility you don’t even want to go to a gym.

We understand that!

By the effective use of a few pieces of equipment, a well designed training plan, and the know-how, you can achieve most fitness and weight loss goals. Soon you will be moving with new found freedom and energy that you had once only dreamed about.

We specialize in designing and customizing fitness and weight loss programs for your office space, home, and budget.

What to Expect from The Inside Trainer Programs

All of our programs are designed to provide positive results.

Self motivation – Turning your wildest dreams into a reality.

Improved posture – Just learning how to stand gives the appearance of an immediate weight loss. What a boost to your confidence!

Heightened levels of energy – Revive your spirit and spur your high-achieving body on to great things.

Goal achievement – Reach and exceed your goals by turning your ‘shoulds’ into ‘wants’.

Nutritional fulfillment – Separate fact from fiction. Eating right and eating well so you can eat happy.

Flowing body movement – You will feel and function better in ways you have forgotten were possible.

Improved performance – Progression follows perfection. You will work better, sleep better and… you-know-what with more stamina!

Creative solutions – Never fail again!

Discover yourself – Start right where you are now. Discover why diets and exercise have failed for you in the past and win this time.

Regular analysis – You are changing, changing your look, and changing your thinking. These new changes should be celebrated. Ensure you are on track by learning regular self analysis of mind, body and spirit.

Learn to let go – We know its a big deal to change your appearance, and sometimes people aren’t as supportive as you would like them to be. Learn to “let go”. Let go of those big clothes, let go of unhealthy habits, let go of negative thinking, and let go of stored fat.

Program management – You will be given the tools for a complete approach to health. No more mystery, no guessing. A simply designed, personally modified approach to your health.

Constant support – If we aren’t scheduled to meet in person then you will have planned telephone, Skype, or Hangout appointments. As a Preferred Client your Inside Trainer Inc. coach is available to you by phone or email. Constant contact will help ensure your success.

Body movement – Easy and fun ways to move your body. You will soon learn how to get the most out of your day in a functional and fun way. Improve your health, increase your metabolism all while attending to your daily routine.

Inside the Inside Trainer Inc.

It is our focus to enhance the quality of your life well beyond physical exercise.

You want what’s best for you and we do too. Delivering top quality equipment, training, nutrition plans, and how to deal with your own inner negative voice. We Inside Trainers are well aware of the challenges you may face especially when it comes to developing real life fitness programs.

Together we will come up with the best possible fitness solution just for you. Our approach is unique and we will work with you to develop a complete end-to-end fitness solution that will be the best possible solution for improving your health and fitness.

We appreciate the uniqueness of you, and represent our intentions and ourselves truthfully. You, your body, and your mind is your greatest asset collection. Love it and it will love you back.

Integrity is a driving force for The Inside Trainer

Our good name is backed up with integrity.

All of your information is entrusted in faith. Your name or any personal information is not communicated or sold to any other person or organization. Your progress and success is kept in the strictest of confidence. There are no ‘sneak’ before and after photos. Our success and your success is held in high regard and we do not feel the compulsion to advertise by using your likeness without approval.

Stay in contact between sessions – We value you and your success. You can be assured knowing your Inside Trainer is available to you for questions or advice between your regularly scheduled sessions. You, our private client, is given access to our private messaging system for whenever a question arises. Whether you have a sudden change in your schedule or you are in a restaurant and would like to discuss the menu choices. We are there for you.

We strive to do the right thing – even if you aren’t watching

Doing Whatever Fit Takes

We look forward to writing your success story.

Sincerely your,
Inside Trainers

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