This week I sent out a survey to all the members of The Inside Trainer Inc. You may find some of …
How to Escape the Legacy of Childhood Obesity
If ignored, childhood obesity can remain a challenge for you throughout your life. For example you …
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Free Weights Pros Cons
This is the second post discussing which is best - free weights or machines. If you came from …
Spot Training
Can you spot train? Good question. There was a time not so long ago that I would have said …
Questions about The Inside Trainer Inc.
Q1. How can we be contacted? Just click on this link to go to the right page. Exercise …
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Weight Machines Pros Cons
This is the third post discussing which is best - free weights or machines. If you came from …
How to use a Heart Rate Monitor
A heart rate monitor can quickly become the best training tool you own. Depending on your specific …
How to Gain Muscle and Lose Fat
Losing fat, gaining muscle is what its all about. Some people are concerned with gaining too much …
How to Stick to a Diet
There are many ways to stick to a diet but waiting until you 'want to' may not be the way to go. If …
Armpit Fat
There are really great ways that you can get rid of your armpit fat. One of the things to …
Free Weights or Machines
Machines vs free weights? That is the question. Perhaps not THE question, but a good question …