Hey I smoked for over 25 years and look at me? It didn't do me any harm... What a load of BS that …
Pills That Kill
What if I told you there is a pill that you can take and all you need to do is to lay down and you …
Why Am I Gaining Weight?
Ever step on the scales and feel totally shocked that you gained weight? You honestly thought you …
Benefits of Swimming for Weight Loss
Swimming Weight LossThe benefits of swimming for weight loss are increased metabolism, increased …
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Perfecting the Push up
Perfect Push Up How to do a proper push up Pay particular attention to a straight back and when she …
How Much Do I Weigh?
Scale and Weight The scale is a good way to mark your progress but it isn’t the only way and the …
Emotional Eating
Stop Emotional Eating Eating in response to sadness, boredom, or stress can increase your caloric …
Insanity – a Workout
Workout - Insanity Insanity is a 60 day total body conditioning program of nonstop intervals and …
Why do Resistance Training or Weight Training?
Weight training Weight training is a form of resistance training. Resistance training can be with …
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Obesity and Exercise
Is it possible to be fit and overweight? Absolutely! If you exercise and are overweight you are …
Brain Fitness Exercises
Online Brain Fitness Activities If you are interested in brain fitness try some online brain fitness …
Jillian Michaels 30 Day Shred
The Biggest Loser is still going strong and Jillian Michaels is fabulous as always. She has an …
Exercise Warm Up
Exercise Warm Ups The Warm up The exercise warm-up period serves as a safe transition from a …
The Cool Down
Cool Down Right Cooling down is something you do after you have exercised. Literally it means the …
Top Butt Lift Exercises
Now that summer is here there are lots of bum's hitting the beach including yours. How would you …