Reasons why should people eat healthy Especially when it seems that at every turn our jobs and all …
Get Rid of Underarm Fat
People say you can't target your fat but I think you can. I mean who really wants to do a full …
Exercise is Boring
Well - it can be. The treadmill can be very boring - until you do a swan dive off the treadmill …
Cardio and Weight Loss
Importance of Cardio for Weight Loss Are you wondering how does the cardiovascular system work …
Fitness Games: Get Fit Dancing on the Cheap (Video)
Fitness Games like Stepmania Would you like to get fit playing dancing fitness games? Have you heard …
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How to Stop Farting
I tossed around a few different phrases before settling on that particular title. The truth of the …
My David Hasselhoff Moment
Some of you may be too young to remember 'Baywatch'. But even the younger generation I am sure …
Delayed Onset Muscle Soreness DOMS
Exercise Pain Delayed onset muscle soreness or DOMS is pain or discomfort you feel in the worked …
Lose Armpit Fat by Rowing
When you want to lose fat off any part of your body the basic ingredients are menu selection, cardio …
Armpit Fat
There are really great ways that you can get rid of your armpit fat. One of the things to …
Free Weights or Machines
Machines vs free weights? That is the question. Perhaps not THE question, but a good question …
Weight Loss Scrapbooking
You already know that visualizing yourself at your healthy weight is a good thing. And no one says …
Mechanically Seperated Chicken
Mechanically separated meats go through quite the process to go from bits of carcass meats to a …
Bat Attack – Human Rabies
Humans and Rabies If you are looking for information about the dangers (the VERY REAL dangers) of …
Vitamin D Deficiency
Most visible disease caused by vitamin D deficiency is Rickets. Rickets in children is caused …