A 10,000 step challenge can happen all year long. You can walk outside, inside, and take the …
Workplace Step Challenge
This is a simplified Step Challenge ToolKit for your office group. Below you will find most of …
What is the Difference Between Step & Walking Challenges?
There are various forms of fitness challenges that all require "walking" as the main fitness focus. …
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Questions about The Inside Trainer Inc.
Q1. How can we be contacted? Just click on this link to go to the right page. Exercise …
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Measuring Steps in a Mile
Why you can use walking for fitness Regardless of what type of exercise you choose to do you are …
7 Easy Steps to Weight Loss
Why is it so difficult for you to stick to a diet and lose weight? Most diets are just too …
10000 Steps
How many steps a day to lose weight? The target of an ADDITIONAL 10,000 steps per week is based on …