Many have said they out-performed their own expectations just by participating in a Challenge. …
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10,000 Step Workplace Challenge
A 10,000 step challenge can happen all year long. You can walk outside, inside, and take the …
Workplace Step Challenge
This is a simplified Step Challenge ToolKit for your office group. Below you will find most of …
What is the Difference Between Step & Walking Challenges?
There are various forms of fitness challenges that all require "walking" as the main fitness focus. …
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Real Dangers of Sitting Disease
What is being called the "Sitting Disease" has more to do with your health than just gaining …
Is it True that Butter is Better?
With all the "studies" that have shown that butter isn't good for you because it is a saturated fat. …
Questions
Exercise Questions Frequently Asked Questions about exercise, fitness, weight loss and …
Vitamin D and Cancer
There are essentially two types of tumor growth cancer cells. They are referred to as the …
Forms of Vitamin D
There are two basic forms of vitamin D. The first is Ergosterol and is the vitamin D found in …
Measuring Steps in a Mile
Why you can use walking for fitness Regardless of what type of exercise you choose to do you are …
Walking for Fitness Tips
13 Tips for fitness walking 1. As you walk allow your arms to swing naturally. 2. Be sure to …
7 Easy Steps to Weight Loss
Why is it so difficult for you to stick to a diet and lose weight? Most diets are just too …
10000 Steps
How many steps a day to lose weight? The target of an ADDITIONAL 10,000 steps per week is based on …