Pedalling while you work at a bike desk is perfect for home or office. A perfect way to fit in some cardio while sending emails or maybe just … [Read more...]
5 Ways to Burn Calories at Your Desk
It is becoming well known that hours of sitting is not healthy. There have been studies that indicate - sitting is the new smoking and have coined … [Read more...]
Simple ways to lose weight at work
When at work you can actually use some of the restrictions to improve your fitness and weight loss efforts. You just need to understand how the body … [Read more...]
Weight Loss Challenge Ideas
Whether you have decided to start your own weight loss challenge or you have decided to have a weight loss challenge with your family, friends or … [Read more...]
Exercise in Chair
When you are stuck at the office working long grueling hours it would be nice to be able to get some exercise in without interrupting your … [Read more...]
