Walking as a real health promoting activity is often dismissed because of its simplicity. Many of …
Walking With Weights
Adding weight to your walk or to any cardiovascular exercise is going to put another dimension onto …
Start Walking
What you need to start a walking for fitness program Shoes and layers are the most important thing …
Steps in a Mile
Why you can use walking for fitness Regardless of what type of exercise you choose to do you are …
Calories Burned Calculator
Calories to Lose Weight By deciding you want to take 10 minutes and do some activity you can know …
Obesity and Exercise
Is it possible to be fit and overweight? Absolutely! If you exercise and are overweight you are …
Walking for Fitness Tips
13 Tips for fitness walking 1. As you walk allow your arms to swing naturally. 2. Be sure to breath …
Nordic Poles Walking
Nordic Walking Pole One mile of Nordic walking engages the abdominal muscles and contracts the …
Walk to Lose Weight
Walking is an excellent activity to choose for your weight loss goals. Whether you are a beginner or …
Nordic Walking
Benefits of Nordic Walking Nordic Walking began as ski walking in the 1930‘s in Finland as an …
Calories Burned Walking
Walking is such a simple exercise you even get to choose how much weight you want to lose and how …
10000 Steps
How many steps a day to lose weight? The general target of 10,000 steps per week is based on the …
