Walking as a real health promoting activity is often dismissed because of its simplicity. Many of the heavily promoted weight loss products that focus on physical activity are bias towards HIIT or …
Walking With Weights
Adding weight to your walk or to any cardiovascular exercise is going to put another dimension onto your fitness. What this means is - its all good! There are many ways to increase the number of …
Start Walking
What you need to start a walking for fitness program Shoes and layers are the most important thing and you really don’t need to buy anything to get started. Provided you already have a pair of …
Steps in a Mile
Why you can use walking for fitness Regardless of what type of exercise you choose to do you are strengthening and toning your muscles. Walking may seem too simple to really be an effective form of …
Calories Burned Calculator
Calories to Lose Weight By deciding you want to take 10 minutes and do some activity you can know ahead of time just how many calories you will burn by using the Calories Burned Calculator. What’s …
Obesity and Exercise
Is it possible to be fit and overweight? Absolutely! If you exercise and are overweight you are better off health-wise than if you are thin and idle. Achieving cardiovascular fitness through …
Walking for Fitness Tips
13 Tips for fitness walking 1. As you walk allow your arms to swing naturally. 2. Be sure to breath deeply from time to time to avoid getting into the habit of shallow breathing. You can do …
Nordic Poles Walking
Nordic Walking Pole One mile of Nordic walking engages the abdominal muscles and contracts the lateral muscles. The ergonomic handles of the Nordic Walking poles absorb the shock and vibration …
Walk to Lose Weight
Walking is an excellent activity to choose for your weight loss goals. Whether you are a beginner or a seasoned exerciser; walking is among some of the best choices to add to your fitness …
Nordic Walking
Benefits of Nordic Walking Nordic Walking began as ski walking in the 1930‘s in Finland as an off-season training method for cross country skiers. Later on people started to use Nordic Pole …
Calories Burned Walking
Walking is such a simple exercise you even get to choose how much weight you want to lose and how quickly you want to lose it. To lose a pound of fat you must burn off approximately 3500 calories …
10000 Steps
How many steps a day to lose weight? The general target of 10,000 steps per week is based on the theory that the average person will burn 3500 calories when they walk 10,000 steps and lose a pound of …
