Walking as a real health promoting activity is often dismissed because of its simplicity. Many of …
Plateau Buster #1 – Walking With Weights
WAIT! Before you leave thinking you've heard it all before, take a few minutes to read this. It …
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Measuring Steps in a Mile
Why you can use walking for fitness Regardless of what type of exercise you choose to do you are …
Obesity and Exercise
Is it possible to be fit and overweight? Absolutely! If you exercise and are overweight you are …
Walking for Fitness Tips
13 Tips for fitness walking 1. As you walk allow your arms to swing naturally. 2. Be sure to …
Nordic Poles Walking
Nordic Walking Pole Sizes One mile of Nordic walking engages the abdominal muscles and contracts …