Before starting this or any other fitness (including; weight loss, diet, nutrition, or health related) program You should consult your physician or other health care professional.
Do not start this fitness program if your physician or health care provider advises against it.
Discontinue If you experience dizziness, pain or shortness of breath at any time while exercising stop immediately.
This site offers health, fitness and nutritional information and is designed for entertainment and/or educational purposes only.
Do not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment.
Consult with a physician or other health-care professional with any concerns or questions.
Use of any information provided on this site is solely at your own risk.
The advice contained in this site may be outdated and wrong. There is no guarantee that anything written on this site includes updated material.
If you are in North America and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be considered to be sexually explicit. Please do not use this site if you would find these materials offensive
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