Insanity Workout DVD
is a 60 day total body conditioning program
Click here to see more on INSANITY
Are ready to dig deep?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest.
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Shaun has incorporated his love of dance and his studies of fitness in the creation of 10 Insane Workouts.
Fit Test -To start, Shaun will put your body to the test and see what you’re made of.(30 minutes)
Plyometric Cardio Circuit – Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance – Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
Cardio Recovery & Max Recovery – Shaun goes easier on you once a week so you’re ready for the next round. (80 minutes)
Pure Cardio & Abs – Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
Cardio Abs – Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
Core Cardio & Balance – Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
Max Interval Circuit – The interval circuit that’s more intense than anything you’ve ever done before.(60 minutes)
Max Interval Plyo – Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
Max Cardio Conditioning & Abs – Get pushed to your limit with this extreme cardio workout. (50 minutes)
Plus 4 free gifts:
1. Elite Nutrition Plan – designed to fuel your body for these intense workouts.
2. Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
3. INSANITY® Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
4. FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.
Disclaimer – **INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.