The Great Weight Loss Challenge

Sometimes the best push is a good competition. Get started on your weight loss and fitness goals by going head to head with your family, work-mates, or neighbours can be really motivating.

People lose more weight when… more »

Office Workouts for Everyone

Just knowing what to do and when can make a big difference in your weight loss efforts. Join the thousands who are losing at work by just making a few modifications to their workspace.

Just add this one simple … more »

Workplace Exercise Equipment

On the busiest of days you rarely have time to leave your desk.

Try one of these mini pieces of desk exercise equipment that fits … more »

Weight Loss & Fitness Tools

Your best friend can be a tool that can measure, track, and encourage.

The best tools let you focus on your goals so … more »

About Losing Weight at Work

There are several ways to burn off calories and add to your fitness throughout your work day.

A few adjustments to your routine and some simple planning can quickly put you on the road to better health and help you to lose weight.

To help you reach your goals and use some of your workday so you can burn calories and reach your weight loss goals I have a special report that details how you can do this.

Just click this link to download your copy of “Exercise at Work”.