Learn to develop a strong desire that will motivate you to your goals – are you ready to take the journey Inside you that will make the difference?

Like the old axiom says – “if it was easy, they would all do it”.

We know it is not easy to make ANY life change, but we can show you how to make it simple. For the first time you can now experience the desire to be fit.

At The Inside Trainer Inc. we believe in starting you with the basics and moving you right on through your path until you have achieved your desired results. Through a carefully constructed program you will find greater successes than you had ever dreamed. And dreaming is where it starts.

Motivation begins INSIDE

Where your deepest fears are hidden, so are your desires. With the right coaching you will learn how to make small lifestyle changes that will pay off in big ways. What could be better than really wanting to make these changes.

What are your wants and desires? Lets put them to work for you and find your internal motivator.

    “Desk Exercises – How to Exercise at Work”

It all starts with you creating a powerful and lasting inner motivation.

Imagine how your life will be when you truly want to be healthy.Stop your fears by developing your new inner awareness and a higher consciousness of those around you.

It is this new insight that will have you challenging your old beliefs. When you start to learn how to fine tune and adjust your body so it works FOR you instead of against you, thus begins the creation of a powerful and lasting inner motivation.

Helping you with your vision and goals

Are you ready to make the change? Are you willing to do “Whatever Fit Takes”?

As part of the vision and goal process it is necessary to create a mental image of where you will be at your desired fitness level.

For many of us it has been a long time since we have reached our goal weight and we find it difficult to even imagine. Through your Inside Trainers coaching you will learn to visualize yourself happy and healthy. You will get excited and welcome all the new changes taking place in you.

Throw out those old clothes because you won’t need them anymore.

Improve your lifestyle through positive change.

No more guesswork, no wondering what to do or what to eat or how much. No feeling like you are spinning in circles.

Working closely with your Inside Trainer, you will discover your goals.

Success starts in your mind. Imagination, creativity, and a dash of practicality will propel you to your fantasy body.

Keep your desire, enthusiasm and motivation alive. You will be determined to overcome obstacles, delays or difficulties

Developing a plan for success – Convenient and effective exercises that fit ideally into your life’s schedule.

To accomplish your goals you need only go as far as you can see, and when you get there you will see farther. Don’t worry if your ultimate goal is so far away you cannot see it clearly right now.

Sometimes it may seem like there is too much involved in attaining your health goals. You and your Inside Trainer will work on your vision together. This is your dream and we will help you set the incremental goals to getting there. Along the way there will be changes and alterations but the vision always is the main focus. Every morning you get up and see yourself living in that new body, that new life. Each week incremental changes are woven into the fabric of your dream until the newly completed design, your design has become your life. It is so exciting.

The excitement is in your journey, the new things you learn, and all of your accomplishments. It is all about you, your life, every single second on the path to your goal, your vision.

JUST THINKING ABOUT ENDEAVOURING ON A LIFE CHANGE CAN SPARK FEAR

Before you could drive you had to learn and practice. It was a skill that took hours and hours but look at you today. You can drive a car, talk on the phone, change the music while changing lanes and still think about the words you are going to say in the meeting you have scheduled that afternoon.

You are talented.

So why do you feel fear when you decide to change up to a healthier lifestyle?

Not to worry – you have unlimited potential and can unlock your own determination.

WITHOUT RESISTANCE A BIRD CAN NOT FLY

There is personal power acquired in overcoming resistance:
-Overcoming resistance of friends and family.
-Weight training with resistance
-Accelerated Plyometric resistance
-Static and dynamic resistance during a stretch

Persisting through resistance comes with wonderful reward. The resistance of dumbbells feeds and grows your strength and endurance. Resistance of your friends an family as you make changes in your life builds determination and satisfaction.

YOU ARE DRIVEN BY THE SPIRIT OF FREE WILL AND HAVE BEEN GIVEN THE GREAT POWER OF CHOICE

Destiny is not a matter of chance it is a matter of choice. You are an adept and powerful choice-maker. In every moment you are at the pinnacle of all possibilities. Rejoice in your power to choose by thrusting forward and grasping the key to unlock your life’s adventure.

CHOOSE YOUR OWN WAY AND BECOME AN ACTIVE PARTICIPANT IN YOUR LIFE

Your gift of freedom to choose can make powerful and positive changes in your life. You can choose to focus on what you can do instead of what you cannot. You can choose to see positive in all things. Choose to leave the past in the past by being in full attendance to the present by acting on your dreams and desires.

Are you ready?

Maybe you aren’t ready so we can help you get ready. It is not uncommon that a person very much like you puts off starting to make changes for a variety of reasons. The predominant reason being fear. Afraid to start and fail, afraid to succeed and bring about unexpected attention. Afraid to change. We are familiar with all of this and can help you prepare before you even start.

Our clients love us as much as we love them

We know changing your lifestyle is serious business so we make sure you are having fun while you are working hard. It isn’t easy but we keep it simple.

We love how we improve people’s lives one by one. By helping you adopt a more healthy and fit lifestyle, you will look and feel your best. Every fitness club has dumbbells but trying to ask your dumbbell what the best form or exercise you should use is usually met with a resounding silence. We enjoy talking to you and encouraging you through the tough and uncertain times. It is your success story we want. Your goals achieved and your vision realized.

You will achieve life-changing results! Fat loss, improved muscle tone, better energy levels, increased bone density, lowered stress, and a better outlook. Every health and fitness program is a custom-fit plan perfect for you.

Creative and entertaining workouts

Workouts can be confusing and a bit of a chore in the beginning.
When you endeavor to start with physical exercise to inspire body changes it is natural to feel stiff and sore and it may seem like it isn’t worth the trouble. But you know deep down, it really is. Our time together will be informative, respectful and interesting. Together we will work through all the new feelings and questions you have, maintain your excitement, and keep your focus on your vision.

But wait… There’s MORE!

Individual Attention- There is no waiting for equipment, Its just you.

Flexible hours – Never a slave to the clock. Operational hours are flexible to suit most schedules.

All fitness levels – Whether you are a novice or a seasoned athlete, The Inside Trainer Inc. can help you advance in your goals.

Keep the vision close – This will really help you ‘see’ yourself achieving your goal.

Essentially, we have written the book on “Weight Loss Motivation”!