Taking your fitness to the office is a really good idea.
For most knowledge workers (that’s those of us tied to a desk) being immobile most of the 8 hour work day is just ‘part of the job’!
Include the time it takes you to get ready for work, then commute to and from work, it really is hard to schedule the time for fitness.
It can be done of course, but it is difficult.
Finding a way to get fit and healthy while you are working will help you to keep your body moving, burning calories, and keep your butt from getting the office chair spread.
If you aren’t quite sure what you want to do, or really how to manage your fitness during your work hours, I have a catalogue here that will help you to decide. Just click this link to download your Office Exercise Equipment Buyers Guide.