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Just because you are stuck at the office doesn't mean you can't fit in an effective workout. Of course this is my philosophy of something is always better than nothing. ALWAYS! 1. Exercise …
How to Lose Weight at Work
Knowledge workers have been taking a real hit in the waistline, with all the overtime work it is becoming not just trendy, but a necessity to find ways to lose weight at work. 19 Ways to Lose Weight …
Lose Weight at Work
How to Lose Weight at Work I'm always looking around for ideas that can help my clients reach their weight loss and fitness goals and ran across an article about a woman by the name of Judy Nowack …
