Just because you are stuck at the office doesn't mean you can't fit in an effective workout. Of course this is my philosophy of something is always … [Read more...]
How to Lose Weight at Work
Knowledge workers have been taking a real hit in the waistline, with all the overtime work it is becoming not just trendy, but a necessity to find … [Read more...]
Burn Calories at Work
If you have been trying different things throughout your work day to increase your activity, you may be asking yourself "How many calories do I burn … [Read more...]
Lose Weight at Work
How to Lose Weight at Work I'm always looking around for ideas that can help my clients reach their weight loss and fitness goals and ran across an … [Read more...]
